Seated Chin Up

Instructions

1. Sit beneath a low bar or Smith machine bar set at hip height, legs extended in front of you.
2. Grip the bar with a supinated (underhand) grip, hands shoulder-width apart.
3. Pull your chest up to the bar by driving elbows toward the floor, keeping heels on the ground.
4. Squeeze the lats at the top, then lower yourself back to the start under control.