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EZ Bar Close Grip Curl

BicepsForearmsEZ Curl Bar

pull

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Instructions

  1. Stand holding an EZ bar at the inner, angled grips with a supinated grip, arms fully extended.
  2. Keeping your elbows tucked close to your sides, curl the bar upward toward your shoulders.
  3. Squeeze the biceps at the top, then slowly lower the bar back to the starting position.
  4. Avoid letting the elbows drift forward or swinging the body.