Knee Raise Side Jabs

Instructions

1. Stand tall with feet hip-width apart and fists raised to guard position.
2. Drive one knee up toward your hip while simultaneously throwing a side jab with the opposite arm.
3. Lower the foot and return the arm, then alternate sides.
4. Keep your core braced and move at a steady, controlled pace.
5. Continue alternating knee raises and jabs for the target reps.