Criss Cross Knee Tuck

Instructions

1. Lie on your back with hands behind your head and legs raised, knees slightly bent.
2. Crunch up and rotate, bringing one elbow toward the opposite knee while extending the other leg.
3. Cross the legs as you switch sides, bringing the other elbow to the other knee.
4. Continue alternating in a fluid cross-body crunch pattern.
5. Keep your lower back pressed into the floor throughout.