Standing Hip Frontal Rotation Curl

Instructions

1. Stand with feet shoulder-width apart, knees slightly bent, and hands on your hips or extended for balance.
2. Shift your weight to one foot and begin a flowing hip rotation, drawing your raised knee up and across your body in a circular arc.
3. Continue the rotation, bringing the knee outward and then back to the start, as if curling the hip through a full frontal circle.
4. Complete all reps on one side, then switch legs.