Machine Lateral Wide Pulldown

Instructions

1. Sit at the lever lateral pulldown machine and secure your knees under the pad.
2. Grip the wide bar or handles with a wide overhand grip.
3. Pull the bar down toward your upper chest by driving your elbows down and out to the sides.
4. Squeeze your lats at the bottom, then slowly return the bar overhead.
5. Repeat for the target number of reps.