Lateral Shuffle Squat Tap

Instructions

1. Stand with feet hip-width apart and knees slightly bent.
2. Shuffle two to three steps laterally, then drop into a squat and tap the floor with one hand.
3. Drive through your heels to stand and shuffle back to the starting side.
4. Tap the floor on the opposite side at the bottom of each squat.
5. Maintain an upright chest and controlled pace throughout.