Weighted Lying Neck Extension (With Head Harness)

Instructions

1. Attach a head harness with a weight plate and lie face-down on a bench with your head hanging off the edge.
2. Let the weight pull your head into full flexion (chin toward chest).
3. Extend your neck by raising your head up and back as far as comfortable.
4. Slowly lower back to the starting position.
5. Repeat for the target reps.