Parsva Balasana Yoga Pose

Instructions

1. Begin on all fours in tabletop position with wrists under shoulders and knees under hips.
2. Thread one arm under your body and along the floor until your shoulder and cheek rest on the mat.
3. Extend the threading arm as far as comfortable to deepen the thoracic rotation and shoulder stretch.
4. Hold the position and breathe steadily, relaxing into the stretch.
5. Return to tabletop and repeat on the opposite side.