Cable Half Kneeling Single Arm Row

Instructions

1. Set a cable pulley to low height and attach a single handle.
2. Kneel on one knee facing the cable, opposite foot planted forward.
3. Grasp the handle with the arm opposite the kneeling knee.
4. Pull the handle toward your lower ribcage, retracting the shoulder blade.
5. Slowly return to the start and repeat; switch sides after all reps.