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EZ Bar Strict Curl
Biceps
Forearms
EZ Curl Bar
pull
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Instructions
Stand upright holding an EZ bar with an underhand grip at shoulder width, back flat against a wall or with strict posture.
Keep your upper arms pinned to your sides and curl the bar upward toward your shoulders.
Squeeze your biceps at the top of the movement without letting your elbows drift forward.
Lower the bar in a controlled manner back to the start and repeat.
EZ Bar Strict Curl · Gainzz