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Side Plank Rotation (Padded Stool Supported)

ObliquesAbdominalsShouldersOther

pull

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Instructions

  1. Place one forearm on a padded stool and extend your body into a side plank position.
  2. Stack your feet or stagger them for balance, keeping hips lifted.
  3. Reach your top arm under your torso in a rotating sweep, following with your gaze.
  4. Unwind back to the starting side plank position.
  5. Complete all reps on one side before switching.