Side Plank Rotation (Padded Stool Supported)

Instructions

1. Place one forearm on a padded stool and extend your body into a side plank position.
2. Stack your feet or stagger them for balance, keeping hips lifted.
3. Reach your top arm under your torso in a rotating sweep, following with your gaze.
4. Unwind back to the starting side plank position.
5. Complete all reps on one side before switching.