Cable Standing One Arm Face Pull

Instructions

1. Set a cable pulley to face height and attach a single handle.
2. Stand facing the cable, grip the handle with one hand, and step back to create tension.
3. Pull the handle toward your face, driving your elbow out and back at shoulder height.
4. Squeeze your rear delt and upper back at the end of the pull, then return with control.
5. Complete all reps on one side before switching.