Kneeling Forward Palm Nudges

Instructions

1. Kneel on the floor and place your hands flat on the ground in front of you, fingers pointing forward.
2. Gently nudge your palms forward, increasing the extension stretch through the wrists and forearms.
3. Hold the stretched position briefly, then ease back.
4. Repeat the nudging motion for the target reps or duration.
5. Keep shoulders relaxed and avoid collapsing into the wrists.