Resistance Band Seated Bent Knee Abduction

Instructions

1. Place a resistance band just above the knees and sit upright on the edge of a bench or chair with feet flat on the floor.
2. Sit tall with a slight forward lean and hands resting on your thighs.
3. Push both knees outward against the band as far as comfortable.
4. Return the knees to the starting position under control.
5. Repeat for the desired reps.