Roll Ball Lumbar Diagonal

Instructions

1. Sit on the floor and place a massage ball on the lower back, positioned diagonally off the spine.
2. Lean back onto the ball and support yourself with your hands, applying moderate pressure.
3. Roll diagonally across the lumbar region, following the angle of the muscles from the sacrum toward the ribs.
4. Pause on tender areas, breathe slowly, then switch to the other side.