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Bridge Pose (Setu Bandhasana)

GlutesLower BackHamstringsNone (Bodyweight)

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Instructions

  1. Lie on your back with knees bent, feet flat on the floor hip-width apart, arms along your sides.
  2. Press through your feet and lift your hips toward the ceiling, squeezing your glutes.
  3. Draw your shoulder blades together under your back for support.
  4. Hold the position, maintaining a straight line from shoulders to knees.
  5. Lower your hips slowly back to the floor to release.