Machine Preacher Curl (Turned Torso)

Instructions

1. Adjust the seat of a preacher curl machine and position your upper arm firmly on the pad.
2. Grip the handle and rotate your torso slightly toward the working arm.
3. Curl the handle upward toward your shoulder, fully contracting the bicep at the top.
4. Lower the handle slowly back to full arm extension under control.
5. Complete all reps on one side before adjusting for the other arm if the machine is unilateral.