Twist Hip Lift

Instructions

1. Lie on your back with knees bent and feet flat on the floor, arms extended to the sides for stability.
2. Engage your core and lift your hips off the floor into a bridge position.
3. Rotate your hips to one side, lowering them toward the floor without fully touching down.
4. Drive through your glutes to lift back to center, then rotate to the opposite side.
5. Repeat, alternating sides for the target reps.