Split Squat

Instructions

1. Stand in a staggered stance with one foot forward and one foot back, both flat on the floor.
2. Lower your rear knee toward the ground by bending both knees, keeping the torso upright.
3. Descend until the rear knee nearly touches the floor.
4. Drive through the front foot to return to the starting position.
5. Complete all reps on one side before switching legs.