Seated Lotus Pose Hip Horizontal Rotation

Instructions

1. Sit on a mat in a lotus or cross-legged position with your spine tall.
2. Place your hands on your knees and gently rotate your hips in a horizontal circle.
3. Move slowly and breathe through the range, feeling a stretch in your hips and inner thighs.
4. Reverse the direction after the target time or reps.
5. Keep your spine upright throughout the movement.