Dumbbell Seated Close Grip Press

Instructions

1. Sit upright on a bench and hold a dumbbell in each hand at shoulder height, palms facing each other and dumbbells close together.
2. Press the dumbbells straight overhead while keeping them close to each other throughout the movement.
3. Fully extend your arms at the top without locking the elbows hard.
4. Lower the dumbbells back to shoulder height under control.
5. Repeat for the desired number of reps.