Deep Push Up on Parallel Bars

Instructions

1. Grip two parallel bars with straight arms and feet together or slightly apart, core braced.
2. Lower your chest below the bar level by bending the elbows, achieving a deeper range of motion than a floor push-up.
3. Press through the palms to extend the arms back to the starting position.
4. Repeat for the desired reps, maintaining a rigid plank body line throughout.