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Back Pec Stretch
Chest
Shoulders
Upper Back
None (Bodyweight)
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Instructions
Stand tall and interlace your fingers behind your back with palms facing inward.
Straighten your arms and gently draw your shoulder blades together while opening the chest.
Lift your hands slightly away from your body to increase the stretch.
Hold for the target duration, breathing deeply throughout.
Back Pec Stretch · Gainzz