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Side Step Fly
Shoulders
Glutes
Upper Back
None (Bodyweight)
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Instructions
Stand with feet together and arms at your sides.
Step one foot out to the side while simultaneously raising both arms out to shoulder height in a fly motion.
Bring the foot back and lower your arms to return to start.
Alternate sides with each rep at a steady pace.
Continue for the desired reps.
Side Step Fly · Gainzz