Cable Standing Row

Instructions

1. Attach a handle to a low cable pulley. Stand facing the machine with feet shoulder-width apart, knees slightly bent.
2. Grip the handle with both hands, arms extended, and maintain a tall, neutral spine.
3. Pull the handle toward your torso, driving your elbows back and squeezing your shoulder blades together.
4. Hold the contraction briefly, then extend your arms back to the start under control.
5. Repeat for the desired reps.