Medicine Ball Overhead Throw

Instructions

1. Stand facing a wall or a partner, holding a medicine ball with both hands at your chest.
2. Raise the ball overhead with both hands, engaging your core.
3. Explosively throw the ball forward and downward toward the target as hard as possible.
4. Catch the rebound or pick up the ball and reset to the starting position.
5. Repeat for the desired number of reps.