High Plank Knee Drop

Instructions

1. Start in a high plank position with hands directly under shoulders and body in a straight line.
2. Keeping your core braced, lower both knees toward the floor without touching.
3. Pause briefly near the floor, then drive knees back up to the plank position.
4. Keep hips low and avoid letting them rise or sag.
5. Repeat for the desired number of reps.