Side Knee Leg Raise

Instructions

1. Stand with feet hip-width apart and place your hands on your hips or a stable surface for balance.
2. Shift weight onto one leg and lift the opposite knee out to the side to hip height.
3. Extend that leg straight out to the side in a controlled kick.
4. Draw the leg back, bending the knee, then lower the foot to the floor.
5. Complete all reps on one side before switching.