Single Straight Leg Glute Bridge Hold

Instructions

1. Lie on your back with one knee bent and foot flat on the floor; extend the other leg straight.
2. Drive through the planted foot to lift the hips until the body forms a straight line from shoulder to extended toe.
3. Keep the extended leg level with the torso and hold the position for the target duration.
4. Lower the hips under control, then switch legs and repeat.