Kettlebell Side Squat Step

Instructions

1. Stand with feet together holding a kettlebell at chest height with both hands.
2. Step out to one side into a wide squat, lowering until the thigh is near parallel to the floor.
3. Keep your chest upright and the kettlebell centered.
4. Drive through the heel to return to standing and bring your feet together.
5. Alternate sides, stepping out left and right for each rep.