Lying Bicycle Crunch

Instructions

1. Lie flat on your back with hands lightly behind your head and legs raised to tabletop.
2. Curl your upper back off the floor and bring one knee toward your chest while extending the other leg.
3. Rotate your opposite elbow toward the bent knee in a controlled twist.
4. Switch sides in a fluid pedaling motion, fully extending each leg as you rotate.
5. Keep your lower back pressed to the floor and avoid pulling on your neck.