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EZ Barbell Drag Curl (Version 2)
Biceps
Forearms
EZ Curl Bar
pull
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Instructions
Stand holding an EZ-bar at hip height with an underhand grip on the inner angled grips.
Drag the bar up your torso by driving your elbows back and high rather than letting them drift forward.
Keep the bar skimming your body the entire way up.
Squeeze the biceps at the top, then lower the bar back down along your torso under control.
EZ Barbell Drag Curl (Version 2) · Gainzz