EZ Bar Standing Preacher Curl

Instructions

1. Stand behind a preacher bench and drape your upper arms over the angled pad.
2. Grip an EZ bar with an underhand grip at shoulder-width.
3. Curl the bar upward toward your shoulders, squeezing your biceps at the top.
4. Lower the bar slowly back to full arm extension, keeping your upper arms on the pad.
5. Repeat for the desired number of reps.