Double Woodchopper

Instructions

1. Stand with feet shoulder-width apart, arms extended overhead and clasped together.
2. Swing both arms down and across your body in a diagonal chopping motion to one side.
3. Drive through your core and hips as you chop, keeping a slight bend in the knees.
4. Return to the overhead position and repeat to the opposite side.
5. Maintain a controlled rhythm throughout the movement.