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Double Woodchopper

ObliquesAbdominalsShouldersNone (Bodyweight)

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Instructions

  1. Stand with feet shoulder-width apart, arms extended overhead and clasped together.
  2. Swing both arms down and across your body in a diagonal chopping motion to one side.
  3. Drive through your core and hips as you chop, keeping a slight bend in the knees.
  4. Return to the overhead position and repeat to the opposite side.
  5. Maintain a controlled rhythm throughout the movement.