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Band Hammer Grip Incline Bench Two Arm Row

Upper BackLatsBicepsResistance Band

pull

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Instructions

  1. Anchor a resistance band low and lie prone on an incline bench with one end in each hand using a neutral (hammer) grip.
  2. Let your arms hang fully extended toward the anchor.
  3. Row both hands up toward your hips, driving your elbows back and squeezing the upper back.
  4. Lower slowly back to the start and repeat.