Seated In-Out Leg Raise over Bench

Instructions

1. Sit at the edge of a bench and grip the sides for support, leaning back slightly.
2. Extend both legs out straight, then draw both knees simultaneously toward the chest.
3. Extend the legs back out to the starting position in a controlled manner.
4. Keep the core braced and the lower back neutral throughout.
5. Continue for the prescribed number of reps.