Roll Recumbent Hip External Rotator and Hip Extensor

Instructions

1. Lie on your back and place a foam roller or ball under one glute/hip area.
2. Cross the ankle of the target leg over the opposite knee to open the hip externally.
3. Use your hands and supporting foot to shift your weight, rolling along the glute and hip rotator.
4. Pause on tender spots for several seconds, then switch sides.