Cobra Side Ab Stretch

Instructions

1. Lie face down, then press up into a cobra position with arms extended and hips on the floor.
2. Shift your gaze and upper body to one side, bending laterally to stretch the opposite oblique.
3. Hold the stretch for the desired time, breathing steadily.
4. Return to center and repeat on the other side.
5. Keep hips grounded throughout the stretch.