Smith Machine Curtsy Lunge

Instructions

1. Position the Smith machine bar across your upper back and stand with feet hip-width apart.
2. Step one foot diagonally behind and across the other, lowering your back knee toward the floor.
3. Keep your front knee tracking over your toes and your torso upright.
4. Push through your front heel to return to the starting position.
5. Alternate sides or complete all reps on one leg before switching.