Band Isometric Bicep Hold

Instructions

1. Step on a resistance band and hold the end with one hand, arm curled to approximately 90 degrees.
2. Stand upright with your upper arm pinned to your side.
3. Hold the curled position against the band's resistance for the prescribed time without moving.
4. Keep your wrist neutral and focus on squeezing the bicep throughout the hold.
5. Release and switch to the other arm.