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Twist Squat
Quadriceps
Obliques
Glutes
None (Bodyweight)
push
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Instructions
Stand with feet shoulder-width apart and arms extended in front of you.
Squat down by bending your knees and hips until thighs are parallel to the floor.
At the bottom, rotate your torso to one side.
Return to center and drive back up to standing.
Alternate the rotation direction each rep.
Twist Squat · Gainzz