Cable Lateral Pulldown (With Rope Attachment)

Instructions

1. Attach a rope to a high cable pulley and stand or kneel facing the machine.
2. Grasp both ends of the rope with palms facing each other, arms fully extended overhead.
3. Pull the rope down and slightly to the sides, driving your elbows toward your hips and spreading the rope apart at the bottom.
4. Squeeze your lats at the fully contracted position.
5. Return the rope overhead under control and repeat for the desired reps.