Ring Archer Pull Up

Instructions

1. Set gymnastics rings at an appropriate height and grip one ring in each hand with an overhand grip.
2. Pull your body up toward one ring while extending the opposite arm straight out to the side.
3. Lower back down with control, then pull toward the other ring while the first arm extends, alternating each rep.
4. Keep the extended arm straight and engage your lats and back throughout.
5. Avoid swinging; use a deliberate, controlled tempo.