Front Plank with Arm and Leg Lift (Push Up Position)

Instructions

1. Start in a high plank (push-up) position with hands under shoulders and body in a straight line.
2. Brace your core and squeeze your glutes to stabilize.
3. Simultaneously lift your right arm forward and your left leg backward until both are parallel to the floor.
4. Hold briefly, then return to the start and repeat on the opposite arm and leg.