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Sitting Side Neck Stretch

NeckTrapsShouldersNone (Bodyweight)

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Instructions

  1. Sit upright on the floor or in a chair, spine tall and shoulders down.
  2. Tilt your head to one side and reach the opposite arm down toward the floor to increase the stretch.
  3. Hold for the desired duration while breathing steadily.
  4. Return to center and repeat on the other side.