Lying Single Toe Pointing

Instructions

1. Lie on your back with one leg extended straight and the other relaxed.
2. Point the toes of the extended foot away from you as far as possible (plantarflexion).
3. Flex the foot back toward your shin (dorsiflexion).
4. Continue alternating between pointing and flexing in a controlled rhythm.
5. Complete all reps on one foot before switching to the other.