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Jumping Jack Punch
Cardio
Quadriceps
Shoulders
None (Bodyweight)
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Instructions
Stand with feet together and hands in a guard position near your chin.
Jump your feet out wide while simultaneously throwing a punch with one arm to the front.
Jump your feet back together, resetting your guard.
Alternate punching arms with each jumping jack and maintain a fast, continuous pace.
Jumping Jack Punch · Gainzz