Kneeling Straight Leg Side Kick

Instructions

1. Start on all fours with hands under your shoulders and knees under your hips.
2. Extend one leg straight out to the side at hip height, keeping the foot flexed.
3. Kick the extended leg upward and outward in a controlled arc, squeezing the outer glute.
4. Return to the starting position and repeat for the desired reps before switching sides.