Sitting Core Tight Rotation

Instructions

1. Sit on the floor with knees bent, feet flat, and lean back slightly to engage the core.
2. Clasp your hands together in front of your chest or extend arms forward.
3. Brace your abs and rotate your torso to one side as far as comfortable.
4. Rotate back through center and to the other side in a controlled motion.
5. Continue alternating sides for the target reps.